Wednesday, April 4 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In: ‬
‪Back Squat x 5.4.3.2.1 building to a heavy single‬
‪5/ea Bird dogs‬
WOD: 20:00 AMRAP: ‬
‪5 Wall Walks‬
‪12 Toes to Bar‬
‪100m Farmers Carry‬
‪500m Row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!