Wednesday, April 4 WOD
Room 2
Warmup: 2 Rounds:
1 x 10s Deep Squat hold +9 Air Squats
20 Butt Kickers
10 high Torso twists
10 low Torso twists
20 High Knees
5 Narrow Pushups
5 Wide Push-ups
Buy-In:
Back Squat x 5.4.3.2.1 building to a heavy single
5/ea Bird dogs
WOD: 20:00 AMRAP:
5 Wall Walks
12 Toes to Bar
100m Farmers Carry
500m Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!