Wednesday, August 1 WOD

Room 1
Warmup: 1 Round:
200m Run
30s Samson Stretch each side
10 Ab Mat Situps
10 Supermans
10 Inchworms
10 Wall Facing OHS
25 Double Unders/ 50 Singles
Buy-In: Bench press
10.8.6.4.2, Building
WOD: 20:00 AMRAP:
500m row
15 walking lunge steps per leg
15 kb swings (1.5/1pd)
15 abmat situps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!