Wednesday, August 15 WOD

Buy-In: 3 x 5 for max height of…

  • Wall Balls, 20/14lbs
  • Rest 30 seconds between rounds

WOD: 3 rounds for time of..

  • Row 500 meters
  • Run 400 meters

Cash-Out: AbMat Sit-Up Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!