Wednesday, August 2 WOD

Room 1
Warmup: 2 Rounds:
3 x 10s OH Squat Hold
4 x 50′ Shuttle Run
25′ Walking RDL
25′ Piked Bear Crawl
5 Pushups with Pause at bottom and top
20s Hawaiian Squat Hold
Buy-In: 5 Sets
3 Front squat @75% of your new Max!
– 33X1 tempo on all reps
1 Weighted Strict Pull up
– building
WOD: 5 Rounds For Time:
400m Run
15 OHS (C:95/65, P:85/55, F:75/45)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!