Wednesday, August 21 WOD

Mobility: 8 minutes on what needs it most

Buy-In: 8 minutes of Sprints for max effort…

  • Sprint 100m / Jog 100m around the building
  • Sprint 100m up to and down from Sullivan Trail
  • Recovery jog 100m along the front and back of the building

Recover:  2 minutes

WOD: 5 rounds for time of…

  • 5 Sit-Up to Stand-Ups with Med Ball, 20/14lb
  • 10 Med Ball Slams
  • 15 Med Ball Side Hop-Overs, 2 foot take-off

Recover: 1 minutes

Cash-Out: For time…

  • 1000m Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!