Wednesday, August 22 WOD

Mobility: 6 minutes on what needs it most

WOD: 21-15-9 rep rounds for time of…

  • Toes to Bar
  • Box Jumps, 30/24″

Cash-Out: Hand Release Push-Up Tabata


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!