Wednesday, August 23 WOD

Room 1
Warmup: 2 Rounds:
200m Run
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
4 Front squat @83%
8/ea Powell Raise
AMRAP Ball Push Ups
WOD: 15:00 AMRAP
20 Cal Row
15 DB Thrusters (35/25 per hand)
10 Ball Slams 30/20

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