Wednesday, August 29 WOD

Room 2
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 10:00 To build:
1 Power clean and 1 push jerk
WOD: 13:00 AMRAP:
400/350m Row
15 burpees box jump overs @24/20”

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