Wednesday, August 30 WOD

Room 2
Warmup: 10:00 CFA Warmup
Buy-In: 5 Sets:
6/ea Barbell Front Rack Box Step-ups -building
8 DB Floor Press
50’/ea KB Single OH Carry (70/55#)
WOD: For Time:
Squat Clean (C:135/95, P: 115/75, F: 95/65)
Strict HSPU (Sc: Feet on a box)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!