Wednesday, August 7 WOD

Buy-In: Take 10 minutes to find your 1 Rep Max in…

  • Deadlift

Skill ReviewProwler Push

WOD: 8 attempts to find max load of…

  • 25m Prowler Push within 15 Seconds

Cash-Out: 3 rounds for time of…

  • 400m Run
  • 10 Burpee Pull-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!