Wednesday, August 8 WOD

Room 1
Warmup: 1 Round:
250m Row
50’ Bear Crawl
10 Front/back Leg Swings each
10 PVC Pass-Thru
5 Scapula Rotations+ 5 Kip Swings
20s Pec Stretch/ea
Buy-In: 5 Sets:
3 Push press w/3 sec lower, same as last week
WOD: 7 Rounds:
60 sec AMRAP double unders
30 sec AMRAP squat jumps
30 sec AMRAP sit ups
-rest 60 secs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!