Wednesday, August 8 WOD

Mobility: Shoulders and Hips

WOD: Split Jerk 1-1-1-1-1-1-1

Cash-Out: 4 Rounds for time of…

  • 200 meter run
  • 9 Ring Rows
  • 9 Over Head Squats, 65/45lbs
  • 20 Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!