Wednesday, August 9 WOD

Room 1
Warmup: 2 Rounds:
200m Run
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
3 Front Squat @75%
– 33X1 tempo on all reps
6 Ring Rows @ 31X3 tempo
WOD: 3 Rounds For Time:
10 Power Cleans (C:135/95, P: 115/75, F: 95/65)
50 Double Unders/100 Singles

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!