Wednesday, December 12 WOD

WOD: The Powerlifts

  • Back Squat 1-1-1
  • Bench Press 1-1-1
  • DeadLift 1-1-1

Add up max effort for each lift and record to results.

Cash-Out: Using 50% of max DeadLift weight from above…

  • DeadLift Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!