Wednesday, December 13 WOD
Room 1
Warmup: 2 Rounds:
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Skill Review: Squat Cleans
Buy-In: 6 Sets
2 Squat Cleans
WOD: “Squat Clean Elizabeth”
For Time:
21-15-9
Squat Cleans (C:135/95,P: 115/85, F:95/65)
Ring Dips
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!