Wednesday, December 20 WOD
Room 1
Warmup: 1 Round:
200m Run/Row
20s Samson Stretch ea
10 sit-ups
10 super mans
10 roll to Vsit
10 wall facing ohs
25 double unders/ 50 singles
*8:00 to Warmup to 80-83% Back Squat
Buy-In: 3 Sets:
3 x Back Squats @80-83% of last weeks single (not your previous PR)
Skill Review: Hang Power Snatches
WOD: For Time:
25 Hang Power Snatch (95/65)
50 Push Press
75 Wall Balls @20/14
50 Ball Slams @30/20
25 Hang Power Snatches
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!