Wednesday, December 27 WOD

‪Room 2‬
Warmup: ‬10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
*Group Warmup, Empty Bar
Buy-In: 8:00 EMOM‬
‪2 Snatches @75% of snatch‬
– ‪Full Squat‬
WOD: 10 Rounds, 1:00 on, 1:00 off:‬
‪5 DB Shoulder To Overhead (C: 55/35, P: 45/25, F: 35/20) ‬
‪10 Wall Balls @20/14#‬
‪5 Cal Row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!