Wednesday, December 27 WOD
Room 2
Warmup: 10s Squat Hold x 3 (knees out, torso upright)
Then, 2 Rounds:
25’ Broad Jump
25’ High Hips Bear Crawl
10 Fire Hydrants each
5 PVC Pass Thru’s
*Group Warmup, Empty Bar
Buy-In: 8:00 EMOM
2 Snatches @75% of snatch
– Full Squat
WOD: 10 Rounds, 1:00 on, 1:00 off:
5 DB Shoulder To Overhead (C: 55/35, P: 45/25, F: 35/20)
10 Wall Balls @20/14#
5 Cal Row
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!