Wednesday, December 6 WOD
Room 1
Warmup: 1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups
5 Strict Pull-ups
Buy-In: 5 Sets
3 Push Press, building to a tough triple
Skill Review: Turkish Getups
WOD: 4 Rounds:
1:00 Turkish Getups– alternating arms (C: 1.5/1, P: 1/25, F: 25/15)
1:00 KB swings -same weight as your TGU weight
1:00 Box jumps, 24/20″
1:00 Double unders
1:00 Rest
– Score total reps for all WOD movements
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!