Wednesday, February 1 WOD 020112

Mobility: Super Squat Hip Sequence

Skill: Double Unders…..again.

WOD: AMRAP in 12 minutes of..

  • 20 Double Unders
  • 200m Run
  • 200m Row

Cash-Out: 42 Burpees



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!