Wednesday, February 13 WOD

Buy-In: Pose Running Drills

  • Wall Fall
  • Bunny Hops
  • Butt Kick on Wall
  • Single Side Butt Kick
  • Charlies Angel

WOD: For time…

  • 1600m Run
  • 100 Double Unders
  • 1000m Row

116 Royal Burpee Challenge


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!