Wednesday, February 14 WOD
Room 1
Warmup: 1 Round:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 3 Sets:
8 Tall Kneeling DB Press @2020 tempo
10/ea Single Arm KB High Pull
WOD: “Annie”
For time:
50-40-30-20-10
Double unders
Sit ups
(single under Reps: 150-120-90-60-30)
Cashout: Coaches Choice Mobility
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!