Wednesday, February 14 WOD

‪Room 1 ‬
Warmup: 1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs (full extension of Arm and Leg, controlled)
Buy-In: 3 Sets:‬
‪8 Tall Kneeling DB Press @2020 tempo ‬
‪10/ea Single Arm KB High Pull ‬
WOD: “Annie”‬
‪For time:‬
‪50-40-30-20-10‬
Double unders
‪Sit ups‬
‪(single under Reps: 150-120-90-60-30)‬
Cashout: Coaches Choice Mobility

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!