Wednesday, February 21 WOD

‪Room 2 ‬
Warmup: ‬1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL (stretching hamstrings and getting them to fire)
5 Clean High Pulls (Have them focus on the bar path and making contact at the thighs)
3 Hang Power Cleans, hold on 3rd rep (to stretch scapula and triceps really focusing on getting those elbows up)
3 Front Squats
Buy-In: 10-12:00 to build: ‬
‪1 Clean (heavy single)‬
WOD: For Time: ‬
‪100 Cal Row‬
‪75 Wall Balls‬
‪50 Hang Squat Cleans (95/65) ‬

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