Wednesday, February 28 WOD

Room 1
Warmup: 2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
1 Round:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
Buy-In: 4 Sets:
5 Back Squats @75%
20s Sorensen hold, weighted if you can
WOD: For Time:
25 Front Squats (95/65)
25 Burpees
25 FS
25 Toes to Bar
25 FS
25 Burpees
25 FS
25 Knees To Elbows
-rest 2:00
1 mile run
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!