Wednesday, February 28 WOD

‪Room 1 ‬
‪Warmup: ‬2 Rounds:
8/ea Cossack Squats
10/ea X-band Monster Walks
10s hold/ea Runners Lunge
10s hold/ea Hawaiian Squat
Then,
1 Round:
5 Jump Lunges
5 Tuck Jumps
5 Vertical Jumps
4x 50’ Shuttle run
‪Buy-In: 4 Sets: ‬
‪5 Back Squats @75%‬
‪20s Sorensen hold, weighted if you can‬
‪WOD: For Time: ‬
‪25 Front Squats (95/65) ‬
‪25 Burpees‬
‪25 FS ‬
‪25 Toes to Bar‬
‪25 FS ‬
‪25 Burpees‬
‪25 FS ‬
‪25 Knees To Elbows‬
‪-rest 2:00‬
‪1 mile run‬