Wednesday, February 29 WOD 022912

Buy-In:  Weigh-Ins and 4 minutes of Mobility Work

WOD:  Fitness Re-Test #3

  • Tabata Squat
  • AMRAP in 4 minutes of Muscle-Ups
  • The muscle-ups start 10 seconds after the last round of Squats

Cash-Out:  5 Rounds for time of…

  • 10 Ring Rows
  • 1 Suicide (shuttle run)
  • 250 Row (drag set to 10)

See January 11th for comparison.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!