Wednesday, February 7 WOD

‪Room 2‬
Warmup: ‬2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach (keep heels pushing down)
3x 10s Russian Baby Maker holds (Push knees out with elbows)
5 Groiners
10 PVC or Empty Bar Front Rack Lunges (elbows push up)
Then,
1:00 Wrist Warmup
Buy-In: 3 Sets:‬
‪5 Front squats @ 78%‬
‪3 Strict CTB Pull ups ‬
WOD: 12:00 AMRAP:‬
‪500/400m row‬
‪30 Pull ups‬
‪5 Wall Walks‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!