Wednesday, January 10 WOD
Room 2
Warmup: 1 Round:
5 Single Arm Weighted Arm Circles
10 Jump Squats
10 Push-ups
10 Banded Good Mornings
5 PVC RDL each
5 Scapula Pull-ups
5 Strict Pull-ups
Buy-In: 4 Sets:
3 Barbell Strict Press, building
6/ea Single leg RDL
WOD: For Time:
30 suitcase lunge steps (55/35# per hand)
30 pull ups
30 med ball sit ups (20/14)
30 cal row
30 med ball sit ups
30 pull ups
30 suitcase lunge steps
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!