Wednesday, January 17 WOD

Room 2
Warmup: 1 Round:
200m Run/Row
10 KB Goblet Squats (light weight, focus on knees out and torso upright)
10 Russian KBS
5/ea Alternating Side Planks (On your hand, extend arm to a T-Position)
2 Turkish Getups/ea (light weight)
Buy-In: 5 Sets
1.1.1 Slow Power Clean, building
3 Max Broad Jumps
WOD: For Time:
21 DL (135/95)
24 Handstand Push ups
27 Knees To Elbows
30 Box Jumps (24/20)
27 K2E
24 HSPU
21 DL @135/95#
*can scale up to 155/105#
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!