Wednesday, January 17 WOD

‪Room 2‬
Warmup: ‬1 Round:
‪200m Run/Row ‬
‪10 KB Goblet Squats (light weight, focus on knees out and torso upright)‬
‪10 Russian KBS ‬
‪5/ea Alternating Side Planks (On your hand, extend arm to a T-Position)‬
‪2 Turkish Getups/ea (light weight) ‬
Buy-In: 5 Sets‬
‪1.1.1 Slow Power Clean, building‬
‪3 Max Broad Jumps‬
WOD: For Time: ‬
‪21 DL (135/95)‬
‪24 Handstand Push ups‬
‪27 Knees To Elbows‬
‪30 Box Jumps (24/20)‬
‪27 K2E‬
‪24 HSPU‬
‪21 DL @135/95#‬
‪*can scale up to 155/105#‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!