Wednesday, January 2 WOD

Mobility: 6 minutes coach’s choice

Buy-In: DeadLift 5-5-5

WOD: EMOM for 12 minutes…

  • 1 Power Clean, 75% of 1RM
  • 5 Chest To Bar Pull-Ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!