Wednesday, January 23 WOD

Skill Review: Hand Stand Push-Up and Pistals

WOD: “Mary” with a twist.   AMRAP in 12 minutes of…

  • 5 Handstand Push-Ups
  • 10 Pistals, alternate legs each rep
  • 15 Pull Ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!