Wednesday, January 25 WOD 012512

Mobility:  Tricep Mash

Skill: Review Shoulder Press / Push-Press / Push-Jerk

WOD:  Using a 95/65lb bar, do 7 Rounds for time..

  • 7 Shoulder Press
  • 7 Push-Press
  • 7 Push-Jerk

Cash-Out:  30 Burpee Pull-Ups (done immediately after last round of WOD)



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