Wednesday, January 3 WOD

‪Room 1‬
Warmup: ‬2 Rounds:
200m Row
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Buy-In: 5 Sets‬
‪5 Front squats, build to a tough set‬
Skill Review: Rope Climb wraps (5:00 to practice) ‬
WOD: 5 Rounds, 3:00 AMRAP:‬
‪5 KB Single Arm Suitcase Lunge Steps (R-Arm)‬
‪5 KB Single Arm Suitcase Lunge Steps (L)‬
‪1 Rope Climb‬
‪10 Double Unders/20 Singles‬
‪-rest 1:00‬
‪-pick up where you left off, Score is total Rounds+ Reps ‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!