Wednesday, January 3 WOD
Room 1
Warmup: 2 Rounds:
200m Row
25’ Walking Lunges
25’ Inchworms
10 Iron Crosses
10 Scorpions
Buy-In: 5 Sets
5 Front squats, build to a tough set
Skill Review: Rope Climb wraps (5:00 to practice)
WOD: 5 Rounds, 3:00 AMRAP:
5 KB Single Arm Suitcase Lunge Steps (R-Arm)
5 KB Single Arm Suitcase Lunge Steps (L)
1 Rope Climb
10 Double Unders/20 Singles
-rest 1:00
-pick up where you left off, Score is total Rounds+ Reps
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!