Wednesday, January 31 WOD

‪Room 2 ‬
Warmup: ‬2 Rounds:
5/ea Y’s, T’s, W’s
5/ea Squat w Tspine reach
Then, 2 Rounds with Empty Bar (Do not put bar down!):
5 Snatch Grip RDLs
5 Snatch Grip High Pulls
3 Muscle snatches
3 Snatch balances, 3 presses in bottom
3 Power snatches with the bar
3 Over Head squats
‪Buy-In: 10:00 to Build: ‬
‪Power Snatch w/ pause @catch ‬
‪-1 Turkish Getup per arm after each Snatch ‬
WOD: 5 Rounds For Time:‬
‪500m Row‬
‪15 Push Jerks (C: 135/95, P: 115/85, F: 95/65) ‬

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