Wednesday, January 4 WOD 010422

Mobility:  Hips and Quads

WOD:  5 Rounds of…

  • 5 Back Squats (for max weight)
  • Dead Hang Pull-Ups (for max reps
  • No rest between Squats and Pull-Ups
  • 2 minutes rest between rounds

Cash-Out:  21 – 15 – 9 reps for time

  • Toes to Bar
  • Air Squats
  • Double Unders

Think WARM

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!