Wednesday, July 13 WOD

Buy-In: 800 meter run for time

WOD: 21-15-9 reps for time of:

  • Strict Pull-Ups, add weight if you like
  • Hand Stand Push-Ups
  • Ghd Sit-Ups
  • Back Extensions

Cash-Out:  Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!