Wednesday, July 18 WOD

Room 2
Warmup: 1:00 Squat Hold
2 Rounds:
200m Run
25′ Walking Piriformis Stretch
25′ Walking Toe Touches
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: Deadlift
Set 1: 60% x3
Set2: 70×3
Set3,4,5: 80×3
WOD: 23:00 AMRAP:
1k row
20 push ups
200m run 
50m farmers carry (1.5/1pd per hand)

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