Wednesday, July 25 WOD

Room 1
Warmup: 2 Rounds:
10 Walking Lunges
10 Iron Crosses
5 Roll to Vsit
10 Scorpions
5 Groiners
5 Squat with TSpine Reach/ea
Buy-in: 5 Sets:
4 Back Squats@70% @4XX1 tempo
WOD: 3 Rounds for time:
30 kb swings (1.5/1pood)
15 T2B
800m run

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