Wednesday, July 25 WOD

Thank you again to all who gave up their weekend and baked in the sun.  Your efforts made our event a huge success.

Mobility: Partner Shoulder work

WOD:  “Fran”  21-15-9 rep rounds for time of…

  • Thrusters, 95/65lbs
  • Pull-Ups

Cash-Out: 1 mile run for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!