Wednesday, July 27 WOD

Buy-In  Box Jump for Max Height

  • 1-1-1-1-1

WOD  5 Rounds for time of:

8 Clean and Jerks, 155/95

16 Burpees


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!