Wednesday, July 3 WOD

Mobility: 6 minutes on what needs it most

Skill Review: Hollow Rock

WOD: “Kelly” but shorter

5 Rounds for time of…

  • 100m Run
  • 10 Box Jumps, 24/20″
  • 10 Wall Ball Shots, 20/14lbs

*12 Minute Hard Stop
** Members split into 2 heats to help count/judge each other

Cash-Out: 40 GHD Sit-Ups, not for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!