Wednesday, July 4 WOD

**OPEN GYM FROM 8-11am**

WOD: “7/4/1776”
A. 7 Rounds:
4 Power cleans @205/145# (should be heavy)
17 push ups
Then,
B.
76 wall balls @20/14#
242 double unders (484 Singles)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!