Wednesday, June 14 WOD

Room 2
Warmup: 1:00 Jump Ropes
2 Rounds:
8 DB External Rotation/ea
8 Half Kneeling Shoulder Press
8 Single Leg RDL/ea
8 Russian KBS
Buy-In: 5 Sets:
10/ea Seated DB Arnold Press
8 Supinated Grip Barbell Row
WOD: For Time:
1 Mile Run
50 Med Ball Sit ups (20/14)
35 Toes to Bar
20 Burpees

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!