Wednesday, June 20 WOD

Room 1
Warmup: Jump Rope: 30s RLeg, 30s LLeg, 30s Doubles or practice
2 Rounds: Light Kettlebell
5 Goblet Squats
5 s-leg RDL/ea
5 s-Arm High pulls/ea
50’ OH KB carry/ea
10 Russian KBS
Buy-In: 3 Sets:
10 Back squats @60%
WOD: 5 Rounds, 3:00 to complete:
10 Cal row
10 burpee box jumps @24/20″
-rest the remaining time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!