Wednesday, June 20 WOD

Mobility: Accumulate 1 minute in a Bridge

Skill: Double Unders

WOD: 21-15-9 rep rounds of

    • Floor to Overhead, 115/75lbs
    • Double-Unders
    • Calorie Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!