Wednesday, June 27 WOD

Room 1
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
200m Run
Buy-In: 5 Sets:
6/ea BB front rack Front foot elevated split squat
3.2.1 inverted row @51X3 tempo
WOD: For Time:
800m run
30 hang squat cleans (C: 135/95, P: 105/75, F: 95/65)
800m run

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