Wednesday, June 28 WOD

Room 2
Warmup: 2 Rounds:
4 x 10s OH Squat Hold
4 x 50′ Shuttle Run
25′ Walking RDL
25′ Piked Bear Crawl
5 Pushups with Pause at bottom and top
20s Hawaiian Squat Hold
Buy-In: 5 Sets:
2 Front Squat @75% (33X1 tempo on each rep)
3 Weighted Pull up
WOD: For Time:
50 Burpees
50 Pull ups
50 Burpees
50 Calorie Row

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