Wednesday, June 6 WOD

Room 2
Warmup: 2 Rounds:
10/ea Front-Back Leg Swings
5/ea runners lunge with torso twist
20 Lateral high knees
3x 10s Front Squat hold w PVC
2 Rounds: Burgener Warmup w PVC
Buy-In: 6 Sets:
2x Single 1 Clean pull+ 1 hang clean @78%
WOD: For time:
50/40 Cal row
50 DB box step overs (35/25)
50 ball slams (30/20)
50/40 Cal row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!