Wednesday, March 14 WOD

‪Room 1 ‬
Warmup: ‬2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-in: 4 Sets: ‬
‪3 Front Squats @70% w/ 3 sec pause at bottom‬
WOD: For Time:‬
‪21-15-9‬
‪Push Jerk (C: 135/95, P: 115/75, F: 95/65) ‬
‪Toes to Bar‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!