Wednesday, March 14 WOD
Room 1
Warmup: 2 Rounds:
5 Alternating Down/Upward dog
5/ ea Downward Dog foot reach
3x 10s Russian Baby Maker holds
5 Groiners
10 PVC or Empty Bar Front Rack Lunges
Then,
1:00 Wrist Warmup
Buy-in: 4 Sets:
3 Front Squats @70% w/ 3 sec pause at bottom
WOD: For Time:
21-15-9
Push Jerk (C: 135/95, P: 115/75, F: 95/65)
Toes to Bar
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!