Wednesday, March 21 WOD

Room 2
Warmup: ‪1 R‬ound:
2:00 Row
10 OH Banded Pull-Aparts
10 PVC Rotations/ea
10 Wall Slides (slow and controlled)
30 Mountain Climbers
5/ ea Single Leg Glute Bridges
5/ ea Bird Dogs
Buy-InWOD : 3 Sets:
10 Seated DB Arnold Press
8/ea Single leg RDL
WOD: 4 Rounds For Total Time:
400m Run
21 Pull ups
60 sec Plank Hold
-rest 1:00

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!