Wednesday, March 6 WOD

Buy-In: Sumo Deadlift 2-2-2-2-2 at 75% 1RM

  • Rest 30-45s between sets

WOD: “Karen”

  • 150 Wall Ball Shots for time

Cash-Out: 3 Rounds for Max Load:

  • DB Farmers Carry
  • Increase load each round

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!