Wednesday, March 28 WOD

‪Room 2 ‬
Warmup: ‬1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans
3 Front Squats
Buy-In: 10:00 EMOM: ‬
‪1 Power Clean from a 2sec pause @knee+1 Front Squat ‬
‪-build slightly heavier than last week‬
WOD: 12:00 AMRAP:‬
‪3 Handstand Pushups ‬
‪6 Chest To Bar pull ups‬
‪35 Double Unders‬
‪350m Row‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!