Wednesday, March 28 WOD
Room 2
Warmup: 1:00 Double Unders Or practice OR do Penguin Jumps
5/ea Front Squat Stretch w Partner (Empty bar or pvc)
Then, 2 Rounds with Empty Bar (do not put bar down!):
5 Clean Grip RDL
5 Clean High Pulls
3 Hang Power Cleans
3 Front Squats
Buy-In: 10:00 EMOM:
1 Power Clean from a 2sec pause @knee+1 Front Squat
-build slightly heavier than last week
WOD: 12:00 AMRAP:
3 Handstand Pushups
6 Chest To Bar pull ups
35 Double Unders
350m Row
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